5-HTP is used by the human body to form more serotonin, an important substance for the normal functioning of the nervous system, it plays a significant role in sleep, moods, pain and inflammation control and other body functions. 5-HTP is not present in amounts needed in a typical diet. This supplement is naturally extracted from the seeds of S implicifolia Griffonia , studies show benefits in emotional well-being, sleep disorders, anxiety, migraine, reduced appetite and weight loss. Insomnia has therefore been associated with L- tryptophan deficiency in brain tissues, 5-HTP can regulate this problem, it has been used in neurological disorders such as Parkinson's.
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